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Friday 19 August 2011

OLAN

                                                             
 INGREDIENTS
ASH GOURD                             100GM
GREEN CHILLY                          5NOS
COCONUT MILK                      1CUP (THICK)
WATER                                     1CUP
BLACK EYED PEA                    1 CUP        (KARAMANI)
CURYY LEAVES                       1 STALK
COCONUT OIL                        2TSP
METHOD
SOAK THE KARAMANI FOR 6 HOURS  .
CUT THE ASH GOURD IN TO TINY THIN SLICED.
COOK THEM WITH  GREEN CHILLY
WHEN THEYARE COOKED  ADD THICK COCONUT MILK. LET THEM BOIL FOR FEW MINUTES .
ADD CURRY LEAVES.
 FINALLY SPRINKLE COCONUT OIL   .               


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